JOIN US FOR UPSTATE YOGA/ADVENTURE
YOGA, MEDITATION, HIKING, RAFTING, FIRE PITS,WAKEBOARDING, SWIMMING, ISLAND SAFARI ON LAKE GEORGE
WHEN: Friday, September 23rd to 25th
WHERE: The Brampton
Adirondack mountains, NY
Come enjoy the weekend with us this Summer! Hosted by The Seed
The Brampton is a secluded lodge situated on the Hudson River among 10 acres of woodland tucked away in the wooded foothills of the Adirondack mountains; it’s just 20 mins from the stunning Lake George. Included in the adventure is time on the 32 mile long lake with our speedboat. If weather permits, we can go swimming, water-skiing, and wakeboarding!
Departure from Manhattan: Friday, Sept 23rd between noon to 5PM
Departure from The Brampton: Sunday, Sept 25th at 2PM – 4PM, Back in the city between 6PM-8PM
- Round trip transportation from Midtown NYC to The Brampton
- Meals included (breakfast, lunch & dinner), prepared by Pas Niratbhand, Co-founder of The Seed & plant-based chef!
- Daily yoga & Meditation lead by Derek Pashupa Goodwin & Siewli Stark
- Boating in Lake George, water skiing, wakeboarding, tubing, bonfire, and more
- Nature hikes, rafting, running, and lots of nearby nature to explore
Siewli Stark graduated from the Exhale Yoga teacher training program and became a RYT-200 yoga instructor. Siewli teaches classes that focus on cultivating mindfulness, alignment, and are breath-centered, bio-mechanically informed, safe, yet fun! Students leave class feeling stronger, more relaxed, and more empowered in their own bodies. In her classes, Siewli also uses self-care techniques like self-massage using tools like Yoga Tune Up therapy balls, helping students to feel more calm and relaxed! Siewli just finished an advanced training on bio-mechanics and anatomy that are applicable to yoga asana, so whether you’re a beginner or a seasoned practitioner, she will offer a modification that suits your level. She works with adults of all ages and abilities in advancing their yoga asana and pranayama practice.
Workshop Description (Self-Massage and Yoga)
In this workshop, you will learn how you can easily release tension, relieve aches and restrictions from your body, enhance breathing function and increase your performance using simple tools, such as therapy balls, and techniques from yoga and other modalities. The techniques are designed to go beyond just a “feel good” experience; this is deep bodywork intended to release congestion and pain, and provide you with more energy, flexibility, and range of motion.
Massage is an ancient healing art that has been used for centuries to help people relax and recover from injuries. Regular massage can increase your health in many ways – it restores and tightens the skin, improves digestion, reduces stress, prevents injury, stimulates blood and lymph flow, increases range of motion and much more. People walk out of this workshop feeling amazed at how much better they feel and how easy it is to do.
Open to movers and yogis of all levels, therapy balls will be provided.